Running is one of the best exercises, but wearing the wrong shoes can lead to discomfort or injury. Here’s how to pick the perfect pair:
1. Know Your Foot Type – Flat feet, high arches, or neutral? Choose shoes with the right support.
2. Consider Cushioning – More cushioning absorbs impact, ideal for long-distance runners.
3. Check the Fit – There should be a thumb’s width of space between your longest toe and the shoe’s end.
4. Terrain Matters – Road runners need lightweight shoes, while trail runners require grip and stability.
5. Replace Worn-Out Shoes – Most running shoes last 300-500 miles before losing support.
At RADION, we stock top running shoe brands like Nike, Adidas, and ASICS. Find your perfect fit and run with confidence!
